1. Furnish all the rooms
- Remove any potential obstacles (rugs, dog toys).
- Ensure easy access to the phone and remote control.
- Clear hallways and passageways.
2. Make sure your loved one is well equipped
- Wearing proper footwear is essential.
- Use cane, crutches, or a walker if needed.
- Clothing should be close-fitting. Avoid trailing bathrobe belts.
3. To establish new habits
- Develop a routine for transfers.
- Avoid reversing and excessively rapid rotations.
- Learn to take your time.
4. Encourage him to eat a balanced diet
- A good vitamin intake is essential.
- Avoid being overweight.
5. Encourage him to maintain his physical condition
- Physical exercise prevents muscle loss, improves endurance, and helps maintain joint flexibility and bone density.
- Consult a physiotherapist if needed.
6. Find stimulating activities
- Helping to stay alert, maintaining cognitive abilities.
7. Monitor your health regularly
- Avoid letting hypoglycemia, hypotension, deficiencies, as well as osteoarthritis and joint diseases progress…
8. Avoid overmedication
- Some forms of abuse can cause drowsiness and dizziness.
9. Avoid risky situations
- Wet floor, difficult door opening (fridge/cupboard)
10. Learn how to get up to minimize the consequences of a fall
1. Lying on your back, roll onto your side while bringing the opposite arm up.
2. While leaning on your side, bring one leg upwards.
3. Stand up and support yourself on both elbows and your knee.
4. Get on your hands and knees.
5. Use a chair for support to gently get up.
Do you need help for a loved one? Contact us!
Contact us at +377 97 70 43 90 or by email at coordination@adomicilemonaco.mc
Our address : 9 rue Louis Auréglia, 98000 Monaco
We are by your side, with kindness and professionalism.
